Showing posts with label sleep problems. Show all posts
Showing posts with label sleep problems. Show all posts

Thursday, December 15, 2011

Long nights. Totally worth it.

It doesn't take much to mess with Teagan's sleep patterns.  New baby sister plus the infamous "terrible twos"?  Consider Teagan's world rocked.  Especially her sleep world.  We thought we'd gotten back to almost normal until two nights ago.  We had to stay out late because Teagan had her Christmas program at daycare and she was all hyped up after we got home.  She'd had just enough of a nap on the way home to tide her over for a little while.  Not. Good.  She didn't fall asleep until 9:30ish.  Her normal bedtime is 7:30.  She woke up the following morning around 5.  I'd just gotten back to bed after feeding Kyra.  But, Teagan had to get back up at 5:45 to get ready for school so it wasn't too bad. 
Last night was worse.  She'd had a normal day and went down like a champ.  Josh brushed her teeth while singing the "Sugar bug" song, put on her PJs, brought her downstairs to say goodnight to me and Kyra and tucked her in.  Kyra went to bed like normal around 8ish.  Kyra woke up at 1:00am.  Quite a shock to my system when she's been sleeping 6 and 7 hour stretches.  I was fine with it though as she usually goes back to sleep right away after a feeding.  Boy was I in for a treat.  She didn't go back down all the way until around 2:30am.  Really!?!
Ha, that isn't all.  Teagan woke up at 4am.  Yeah, you read that correctly, 4 flippin A.M.  She wanted to "rock a minute" so I rocked her a minute and then put her back down.   Secretly, as tired as I was I loved just holding and rocking her.  About 10 minutes later she was up again.  I rocked her one more time and put her back to bed.  It wasn't happening.  So, I let her cry for about 10 minutes while I sat in the middle of her room.  That didn't work.  I needed sleep. So, I told her she could either lay in her crib or she could lay in the floor with me but we weren't going in mommy & daddy's room.  She settled for laying on the floor with me.  Honestly, even though I was freezing in no socks and a nursing tank with no blanket, I was okay.  I don't get a lot of just Teagan time.  I rarely get cuddle time with her because she wants it less and less.  I laid there with her in my arms and just looked at her. I smelled her hair and kissed her head.  I'll admit I even cried some.  Thinking about how my first baby was growing up.  Eventually she fell all the way asleep and I was able to creep back to bed, for a whole 30 minutes. 
Should I have just let her cry it out?  The "experts" would probably say yes.  I really don't care what the experts say about it.  I think she and I both needed it. 

Monday, September 12, 2011

Night Terrors.

Imagine this: It's 12:34am and you've been asleep for a good hour and a half.  Suddenly the monitor next to your bed is screaming the toddler version of bloody murder.  The kind of scream where they are looking for you while something scary is happening and can't find you.  You run into your toddlers room, pick them up from their crib and they continue to scream. They have no idea it's you that has just picked them up, is softly talking to them and rocking them and trying to make it better.  They continue to scream and squirm and kick.  All with a look of sheer terror on their face.  They continue to call for you.  They are screaming "Mommy, Mommy".  You feel helpless.  Your sweet husband comes in trying to help.  Your toddler scrambles for your husband but continues to cry.  They are confused and disoriented like they are worlds away.  Finally they wake up and you take your child back.  They nuzzle into your neck and you rock them and just hold them, stroking their head and their back and they you lay them in their bed and they fall right back to sleep. Now, you try and go back to sleep which takes about an hour because of the amount of adrenaline that was running through you the last 15 minutes.  
Imagine that scenario around 3 times a week for the last month.  We've finally accepted it is the inevitable Night Terrors.  We've thought it for a while and now we are treating them as such. 

I've researched the hound out of night terrors and this is the basic information I've come up with.

Symptoms: (Teagan has had all of these symptoms)
*increased heart rate, increased breathing rate and sweating
*happens 90-120 minutes after the child falls asleep
*child is frightened but can't be awakened
*child is disoriented, confused and unresponsive
*child does not respond to comforting
*episodes last anywhere from 3-30 minutes

Treatment:
*do not try to wake the child (this isn't something we've done yet.  we get her out of the crib and at least hold and try to comfort her).
*make sure the child isn't hurting themselves (thankfully, Teagan doesn't thrash she just sits or stands up).
*wake the child 10-15 minutes before the expected episode or at least "disrupt" their sleep pattern.


We have started her 7:30 beditme back to ensure she is getting enough sleep (over-tiredness is a cause) and we disrupted her sleep pattern last night (we moved her in her crib so she was kind of awake but went right back to sleep) and she didn't have an episode.  I called her doc just in case and hopefully will have an answer or an opinion by this afternoon.  Hopefully we can continue this routine and the night terrors will go away.  Have you dealt with night terrors? If so, we worked for you?

Here are some websites I looked at:
http://night-terrors-children.com/
http://children.webmd.com/guide/night-terrors?page=2
http://www.askdrsears.com/topics/sleep-problems/night-terrors
http://pediatrics.about.com/cs/sleep/a/night_terrors.htm